I live, and spend most of my time training, in Scotland. I guess saying most of my time is a little inaccurate, because I do spend a lot of time away. Probably between 6 and 12 weeks every summer, and about the same in winter. Which can end up being six months a year away from home training. But the rest of the time, I’m in Scotland. Which is a little controversial for someone of my level in canoe slalom in the UK, because most people end up moving to Nottingham or London to be near one of the larger performance centres. The idea is that if you train on whitewater every single day, your skills on whitewater will improve and be more consistent in racing environments. As a general rule, I’d probably agree. 

However, for me slalom is a game of balancing physical and mental fatigue. I've found that one of the best ‘remedies’ for mental fatigue is change of environment. I love going on training camps, especially long ones. It’s about getting to change pace, change routine, whilst not really losing that sense of ‘home base’ which for me, is Scotland. 

Last year when I started writing this, I’d begun working with Oscar on a new training method. I’ll try and outline it technically later on, but basically it’s an adaptation of “classic” British slalom training, to accommodate some pretty worn down tendons, a tired brain and a drive to “hurt” that hasn’t gone away since I was sixteen. Slalom is pretty special (I’m excited to see in the editing phase how many times I’ve said that) because there are so, so many different ways of training. Some nations choose to cross-train for the winter, entirely out of their boats. Other nations train all year round on whitewater. The German team spends a lot of time on flat water, and have produced some of the best paddlers in the world. There are literally hundreds of different, proven-to-work methods. I truly believe it’s about being confident that your way of doing it is the best. It leads to so many heated, awesome, “revolutionary” discussions on the best way to do something. Slovakia has produced three of the best C1 men in the history of slalom. It’s easy to ask why their other categories don’t have the same depth of field. It’s down to the individual athletes, and their approach.

So our method is adapted from the concept of USRPT. That’s Ultra Short Race Pace Training. It takes the full length of a race, so in slalom a full run comprised of around 20 gates and 100 second course, and divides it into four. We do ten repetitions of a quarter, so around 4-6 gates at between 20-30 second efforts. These efforts have to be performed at race pace or slightly above, so about 180-190bpm for me. I get 15 seconds rest between efforts. Then I try and do that for three sets. It’s brutal training, and very different to the long winter loops I’ve done in previous years. 

The point of USRPT, is short bursts with relatively low rest times. It makes you super lactic, for a start. In slalom we love lactic training, because a full run is anywhere between 80 and 120 seconds long, so not long enough to get aerobic but definitely a really great length to build some horrible levels of lactate in your forearms. The more lactic tolerance training you do, the better you are at coping with it (disclaimer: you can definitely do too much). It doesn’t get less unpleasant - but your relative recovery time and speed endurance go up. 

The other point, and the more significant one for me, is what Peter Andrews describes as “neurological failures”. Now in swimming, this means when you have two or more efforts where you fail to meet the pace time, so you have to stop the set. Obviously, in swimming this is easier to measure than in slalom, because you probably already know what your race pace is. So Oscar and I developed a set of rules, that indicate whether I’ve had a “neurological failure” or not. I think for other slalom athletes attempting this session it’s pretty important to have someone on the bank, who knows what your own personal neuro-failure looks like. 

So when I’ve had a neurological failure, it’s when the messages from my input (feeling, vision, spacial awareness, fatigue) start affecting my output (speed, precision, presentation/attitude). Visually (for me), that manifests itself as:

1. My core “bending” instead of rotating. Slalom paddlers will know what that looks like, but for everyone else it means basically instead of turning my body around with a straight spine, I’ll start leaning backwards and forwards with my neck at strange angles to get to a certain position.
2. Touches (in slalom if you touch a gate you incur a two-second penalty). These are kind of a tough one because they can happen when you’re perfectly fine physically, so they’re not a reason to stop the set. So when I’m touching, sometimes it’s just a spacial awareness thing, and that can come from concentration, which isn’t entirely dependent on being fatigued. When it’s a fatigue thing, it’s usually when my paddle isn’t upright, or if I’m cutting lines with less speed. Again, important to have someone on the bank for that one.
3. The times I get on each section getting slower than a second behind the initial race pace. This can be a really cool way to get through the session. Oscar shouts the time from each section to me as I complete it, so during the 15 seconds rest at the end of the effort, my brain literally only has time to process whether it was slightly slower or faster. Which is great for me, because I’m extremely reactive. Again, it’s dependent on the individual because that could be horribly distracting for someone else. 

In our current block of training (which so far is like an extended summer "winter" block, as there are no races in the UK this year and our governing body has chosen to withdraw from the last two world cups and European Championships - which I might add, I agree with) we do two USRPT sessions per week. The rest of the sessions I do are tech-focused, with one "race simulation" per week and of course gym. 

The reason I'm sharing this session is not because I think it's entirely new - I know that various methods of training flux in and out of being popular/effective. It's because when you're sitting in the middle of what was meant to be a long summer season, potentially repeating the same sessions over and over, it can be pretty cool to change things up a bit and try something new. USRPT or "intervals" is a difficult session, but it's not something you just grind away at. You have an opportunity to be super aware of your own body and brain, which is what I think slalom's all about.

I was super resistant to changing my week structure when I started this, but it's probably the fittest and most consistent I've ever been (again, hard to measure without a race - but it seemed to work last year!). I'm glad I stepped out of this particular comfort zone, because no matter what block you're in, it's a chance to start fresh again and again.

When I was a teenager, someone told me this:

 “What we dislike most in other people is almost always a mirror of what we dislike most about ourselves.”

I don’t need to tell you what a hard pill THAT was to swallow. I’ve said it once or twice to other people, and they react in much the same way I did; denial, brushing it off, rejection. But if you really think about it, it’s true. (Obviously not including things that would come under the category of ‘hate’ because that becomes an issue for racism, sexism, homophobia etc which are perfectly fine to have a problem with). I dislike when people behave as though I know less than them about my sport. That is self-assessment red flag number one; I’ve already said that the more I learn about my sport, the more I realise the volume of things I have yet to learn. So I should be open to conversations where I know less.. I am also very, very guilty of often assuming I have more knowledge in a conversation. I’m not sure where that comes from or if it’s improving, but I try really hard to be aware of it. It’s truly not easy to recognise something like that in yourself, but you can do it for sure. It just takes a bit of time to adjust. 

Some basic rules I like to follow when I’m struggling to find a balanced way to have a conversation with someone because I feel disrespected, threatened or belittled:
​

• I'm not necessarily being disrespected because I'm a girl. (I’m going to leave out ‘you might not be being disrespected at all’ because unfortunately, society is still conditioned for women to have a smaller part in professional conversations in Britain. The important part here is that the person may not even realise they are doing it, therefore are not doing anything consciously wrong.) The other person may, like me, have a bold tone in conversation and be particularly enthusiastic about the topic, causing them to bulldoze over what anyone else has to say (much like myself). 
• We often don’t know all our own anxieties and problems and causes of emotion. Which makes it absolutely inconceivable that after a few minutes of knowing someone, we are qualified to make any kind of assumption about theirs. 
• Don’t be unforgiving. Remember that a long time ago, I was so committed to what one coach said, I truly believed that women had less of a place in sport than men. I wasn’t stupid or naive. I just really, really wanted to live to that person’s rules. People change a lot and it would be incredibly hypocritical to not allow room for that. 
• True professionals don’t have to say they’re good at something, or need anyone else to tell them that. Their focus is on what they’re doing, and as we train for in slalom, what other people think literally doesn’t matter at all.
• Don’t change. Your emotions and personality are your own, and you should never let someone make you feel small for that. If you’re explosive, be explosive. Just don’t take anyone else with you, because that’s not fair. If you’re mild, be mild. Don’t feel as though you have to speak in uncomfortable situations because someone is trying to make you.  “Just do you”. 

​The reason I've developed these rules for myself is complicated. I'm lucky enough to be an athlete during a radical time for women in sport. As an athlete, I do feel as thought my justification for pursuit of sport is to be part of the voice that speaks up. Especially as I've been part of training situations where the female position in sport has been abused or degraded.

I’ve been coached by loads of different people. I’ve been lucky enough for a couple of those coaches to have been consistently there for me for a number of years; Lukas Giertl firstly, then a Polish ex-senior team paddler called Wojciech Sekula. They both had very different personalities, and with both of them I felt as though my opinion wasn’t discarded and my feelings were taken into consideration. I’ve also experienced the exact opposite, from people I have NEVER met, who seem to think that without introducing themselves or even asking anything about myself, they are entitled to give me authoritative advice. 

“Have you considered pacing during a full run?”
“I think if you try harder off the start line, your run would be faster.”
“You’re too nervous in your style, you have failed before you have even started.”
“I saw your first run, that was a beginner mistake.”
“Is your paddle the right size for you?”
"You have a man's style, that's good."
"You look much smaller in person than on Facebook."

 I am absolutely not against being given advice in any situation; a race, a session, off the water, in the gym. I have enough experience that I value input, even from strangers. It's the more you know, the more you realise how little you actually know scenario. But I find it utterly bizarre to consider approaching another human in a professional capacity, perhaps having seen them only once before, and begin suggesting changes to their training program without even a basic "hello, I am...". I don't think it's people being "bad", but I do think it's a normalised assumption where the rules are different for women.

My immediate, personal reaction to writing all this is that maybe I'm over-reacting to innocent scenarios. Slalom is a community, and athletes and coaches alike love to share conversations and knowledge around this beautiful sport. I never, ever want to discourage that. But I think the feeling that has made me write all this in the first place, is that far too often I don't feel like a participant in a conversation. Maybe that's on me. Maybe it's from my own background, where a Scottish coach would quite unironically sit down with the team at dinner, and say that being a woman in the K1 category is easier than being a man in the K1 category. That would make anyone sensitive, I think. From my own experience it takes years of work to unpick self-deprecating ideas that your experience is somehow just a bit less. 

Slalom has athletes from a million different backgrounds. Like any big group of people, that comes with prejudices, cultural differences, outdated ideas and minority communities. The slalom community is also incredibly supportive when someone is having a rough time. But there are still so, so many situations where the semantic rules change somehow for no better reason than because the subject is a woman. I feel lucky, not just to be a woman in sport but also because I've actually been able to experience the shift, and have had an opportunity to reevaluate my own worth. I know way too many women who haven't had that opportunity, and even more who probably wouldn't want to talk about it. So that's why I'm writing some difficult stuff here; even if nobody reads it, it's MY history of being part of that shift. I feel lucky, and empowered, and strong. I think athletes owe it to their sport to try and make that accessible to everyone.

In conclusion, it's alright to be pissed off about the way someone spoke to you. They might not have meant anything derogatory, in fact they may have meant to be encouraging. But you do have the right, and the opportunity, to feel your own emotions about it. If you're interested in understanding exactly what they meant, ask them. I'm naturally an explosive person, and I know I can waste a lot of my own energy being angry at something that was never intended to harm. So I always ask, to start the conversation, and fully understand. Sometimes it produces a change that makes the next conversation completely balanced.

The UK has been infamous over the last few years for various things: Brexit, our elections, our god-awful attitude towards other countries and most recently, how we've handled the pandemic. I feel incredibly lucky - living in Scotland has been inspiring. Small town communities have pulled together to make sure as many people as possible are taken care of. But there's been massive upheaval, and while the next few weeks of quarantine are for certain, the future of everyone is most definitely not. 

 Without the communication resources we have, it would be almost impossible to take care of vulnerable people and stay aware of what's going on in the rest of the world. People are capitalising on the situation; people are in serious trouble because of the situation. Incredibly, it doesn't sound very far removed from our "normal" existence. "Class division" is almost an outdated term, but it looks increasingly likely that it will be a very real, very accurate way to describe society after we've moved through the desolation of the pandemic.

It's been a real experience being an athlete through this phase. There's sort of a removed numbness and a weird, disquieting relief. We travelled down to Nottingham the day before quarantine was announced for the first race of the British selection series; and turned around again in twelve hours because the country was in lockdown. Selection can be an extremely heavy experience for athletes, because we spend an entire winter preparing for this race that will decide whether or not we can participate in the world cup series and the world championships. The weird relief comes from building up to this high pressure event, then all of a sudden, it's completely removed. You did all the work, and had the satisfaction of knowing that you were at your peak physical form. It's disquieting because after a few days, you realise the start line is something that is actually extremely important to you, in reality as well as words. 

Athletes are not essential to society. We do not perform a front line role in keeping people well, or supplying people with food, or looking after kids. But in this phase of global crisis (which just keeps delivering, not just the pandemic) people are turning to sources of comfort, and inspiration, and motivation. I feel as though this is where, if athletes truly want to fill a role that directly benefits people, we can adapt to the situation and try to help. I know several athletes with nursing degrees who have jumped straight back on the front line into roles that put them in danger every day. I know a lot of athletes are feeling able to contribute with creative content, motivational posts and live question and answer sessions. I think that's epic, and if people have time to sit down and learn about their own brains and bodies, then athletes are stepping up to this role of sharing their experiences. 

But it's tough, because while some people are inspired and motivated to share with the world, others really aren't. Because sport is at such a high level now, being fluent on social media is very low on the list of things that will help you achieve world class status. You don't need to be a professional photographer or comfortable sharing your life with people to be world champion. You need to be exceptionally good at being alone, at getting logistics done, being comfortable in physical conditions that other people wouldn't tolerate. Yes, to be funded by British Sport you have to have a certain amount of contact time with communities and development initiatives. But you're carefully guided through those, and always with the option to back out if it's unbearable. 

So we don't fill a critical role for society. It's hard to be inspired and motivated every day, especially when you might now be forced into a very basic routine at a time of year when you'd be travelling a huge amount and preparing for race after race. But people are being forced to sit down and adopt routines that might be inherently uncomfortable for them. We're taught from very early to make sure our routines are air-tight, perfect. For so, so many people this kind of perfect routine is impossible. People are having to adapt to situations in which many parts are going to be uncomfortable and stay that way, maybe even after the pandemic has begun to recede. My heart goes out to people and places that are dealing with catastrophic effects, with absolutely no control over the situation. 

I do think as athletes, we can help. We aren't vital, but people are sitting down and listening. They might not care about your workouts, they might not rate sports at all. But reaching out and showing people that you're having a melancholic day, and that you've found joy in something very small, might make the kind of difference that makes a second of someones time a little easier. I think at some level, everyone's humanity is being exposed. Which is cool, because at a very deep level, we're all interconnected. So I think if any athletes make it this far down the blog (well done), I'd say we're doing an alright job. We can always do better; but sharing something of your knowledge of routines, acceptance of setbacks, and understanding of individuals, could really help someone who is stuck. We're in a hard enough sport that we know what it's like, on various levels, to be out of control of a situation. Try and share something that's helped you with that. (Also seriously well done on getting to the end!)

In sport we talk a lot about performance, and delivery, and talent. We talk about "process," and often what marks an athlete as stand-out exceptional is willingness to do what others won't. 

I whole heartedly agree that being bloody minded is a massive part of performance. For every single athlete, a moment where they choose to do, or try something, that is difficult, is a daily occurrence. I think it can be transferred to daily life, for sure. Where day to day routine can be transformed into something exceptional, by that simple decision to do something that is difficult.

It's far too easy to think of yourself as unique, to imagine that your journey is the only one like it. There's such a massive culture of "normal," in our world. It's so easy, in an instant of speaking to someone, to decide if they fit into that box. I don't think that personality is an indicator of whether someone is "normal" or not. The decision, on a daily basis, to do something that might seem like "the long way round", or "uncomfortable", or simply hard, is what develops winning habits. In my opinion. 

This is my seventh year of writing this blog, and it's astounding (horrifying) and really nostalgic to read back and see what has changed. I'm writing about what makes an exceptional athlete, because it's far too easy to lose sight of it. In a world that is essentially business - you have to perform to a certain degree, to gain reward and sustainability - words like "talent" and "young" get thrown around without proper thought. Athlete is a cool word, because it has always signified someone exceptional at what they do. Remembering that, I've met thousands of athletes. People who will pursue something difficult, tirelessly. More importantly, people who pursue something difficult, despite being tired. Finding that energy, to keep doing something even though it's hard. I love that about sport, and I love that about people. 

So starting 2020, I thought I'd share how I want to keep going. I got told by a coach years ago, to not change. Don't change how I am, don't try and get rid of the "bad" parts of my personality. Somehow, irrevocably, that gave me the freedom to let go of some of those parts anyway. When you stop thinking about what you're not, it becomes a lot easier to focus on getting where you want to be. Which is interesting, because I think part of the human condition is never quite being where we want. But learning to be content with where we are, whilst continuing to do those things that are normally "difficult". That's what I want to do. I want to step up, and be bloody minded. To be able to listen, and be empathetic, while feeling strong and certain of my own journey. 

I love training with other athletes, because you get to see again and again, people pushing what they're happy to do. There's a special "move" on the Olympic course in London, on a water feature called "Piccadilly". I was training on it a week ago with a friend. My rock-solid impulse on this move (for paddlers; down on the left to high up right) is to use the outside edge of the water feature (we call it a "curl"), on my inside blade (the side of the paddle that is upstream of my body). I know for sure that I can do it that way every single time. My friend's impulse, is always to jump underneath the gate, inside the water feature, for a shorter line into the upstream gate. They're both effective methods; mine is a fraction slower, and takes almost no energy. My friend's way is a little faster, but needs more power to jump. 

We both tried each other's signature moves. It was intensely uncomfortable for both of us; I apparently lose all sense of balance and feel for the water as soon as I try to jump inside the feature, and Isak struggled to trust the water to hold his weight on the back. I have to say Isak was more successful in exploring the alternative method than I was, but it was an intense experience for me, because I was choosing over and over again, to do something that was difficult for me. 

So I'm happy to say I started this year how I mean to go on; bloody minded, happy to keep failing while I learn to do stuff better. I'm intensely competitive, so failure isn't an easy thing for me anyway. But I hope I keep stepping up, over and over again. 

This year's been crazy. I lost my support from Scottish Institute of Sport. I made the world cup team (as a released reserve) for THREE world cups. I didn't semifinal in any of them. I won my first international senior medal at the ICF ranking race in Bratislava, one of the courses that I find hardest to race on. I had a mild life crisis. I travelled a LOT, and it was amazing. Oscar and I moved house (I have NO idea how my parents did it between countries with two kids) and made a plan for the 2020 racing season. Off the back of this seasons results, I have been awarded support again by the Scottish Institute of Sport. 

It's been an insane mix of incredible highs and outstandingly crappy lows. I know for absolute sure that almost all my friends have had a similar or worse couple of years. Maybe it's really millennial of me to feel 'low' in a life where I'm able to do basically everything I love. But the highs wouldn't be as incredible without the lows, right?

A massive part of slalom is mindset. I'd like to go as far as to say a 'sustainable' mindset. Which to me is having a solid home 'base', and a plan. The thing is, mindset is completely internal. I think someone with the least stable lifestyle in the world and absolutely zero plan from one day to the next can have a more sustainable mindset than someone who has every single day mapped out. I'm probably guilty of the latter; I plan everything like three months in advance, but I still get incredibly anxious about having 'missed something' or not accounting for something in the plan. So I get anxious about the plan.

An old coach told me that when we sit on the start line, it's important not to give yourself anything extra to think about. So you should sort out everything in your life so that you can completely focus on racing. But when you look at the racing history of some of the best athletes in the world, that just can't be true. Fiona Pennie is one of the best athletes in the history of canoe slalom, and has overcome a plethora of challenges this season to still, against all odds, put down some incredible racing. Time and again, we see Olympians and world champions performing at an insane level despite horrendous personal circumstances. I actually don't think it's too surprising. Racing is what athletes train for, every single day. And when racing becomes an escape from "reality", then perhaps it's even easier to give it your absolute attention. 

I'm not great with change. Maybe it was moving house a lot when I was younger; but probably not, because I didn't really like change even then. This year has seen such a vast range of change for me that I think I've started to relax into it. It's so, so hard not to compare your situation with others, or only see the parts that are 'worse' or 'unfair'. It's sort of bullshit, because as cliche as it sounds, everyone has stuff to deal with. There's always going to be a way your situation is better or worse. But I think what defines your success is seeing the best parts, and feeling confident that you're doing the right thing. At the end of the day, the beauty of racing is the freedom you have sitting on the start line. There is absolutely no obligation to do, or think about anything other than what you're doing right now. You don't need to 'sort out' your life. Enjoying the moment is simply doing justice to yourself and what you have spent your life training for. 

In the last few posts I've written about all the awesome things I've learnt over injury, racing, mistakes and successes. About adapting and meeting needs that don't just belong to you. It's really cool being able to write down tangible lessons I've picked up, dismantling them and rebuilding them to fit all my possible scenarios. 

Thing is, true tests can't really be planned for. It's easy to practice mindfulness and rest, when you're in a happy, healthy position to do it. It's much, much harder to practice those things in times when everything else doesn't feel ok. I don't really mean racing in itself; that's a blissful moment in time where there are literally no requirements of you to do anything except slalom. You don't have to interact with anyone in a race run, you don't have to remember or analyse or think, and it's awesome. The harder part is afterwards, if it didn't go how you expected. 

My kicking, screaming first reaction is to delegate. It's pretty ugly and I've thankfully developed a mechanism where I can recognise myself going into "bitch mode" and take myself away to burn it out. Delegation is like blame. Your brain is hurting, it's really fucked off, and it wants the problem to be someone, anyone else's fault except yours. It's super unpleasant and a really hard thing to come to terms with; nobody wants to be that person. It so easily wipes out all the good, positive things in your life and leaves a ridiculously dramatic, bitter shadow that nobody likes and is really hard to work with. I guess you could also call it self pity, blah blah...

So it's almost completely impossible for me to have a calm, reasonable discussion with myself at moments like this. It's best to just get back in my boat and paddle as far away from other human beings (for their sake) as possible until it's had time to tire itself out. It's quite embarrassing when you come to your senses. Here I am, in the middle of one of the most beautiful (Sava) rivers in the world. I've just competed for Great Britain and had an opportunity to do my best on a world stage, and I'm sitting throwing shit at anything that will stick in my own brain. It's ridiculous and embarrassing.

Luckily, at this stage I've had  chance to cool down and resolve a few things. I decided at the bottom of Tacen that I need to stop making excuses for myself. That doesn't mean training harder or "never missing a session". It means that when I'm analysing my performance and condition, that I do it objectively, with the tools I have access to, without subjective input. My position isn't relative to anyone else; it's just mine. 

I'm the kind of person who suffers a failure (to clarify, in my mind, this 'failure' is not qualifying for semifinals at either of the first two world cups) by throwing myself into hard training. Because when you're exhausted it's much harder to think, and it sort of relaxes me. Although from years of experience and a tough injury it would be apparent that this method does more harm than good.

So even though all I really wanted to do was hurt, when I got home to Scotland the first thing I did was take a week off. It's horrible to sit with your own brain sometimes, but this is probably the first time I've actually forced myself to do that, and it wasn't as awful as I thought. I had some time to think about what I really expect from myself, and how realistic that is. To design a training programme that is sympathetic to my needs - physically and mentally. It was pretty awesome just to recover and be lazy for a few days. It was a hard thing to decide, and if you were to summarise this blog into bullet points it would look ridiculous:

- trained too hard
- had a big tantrum after racing
- decided to take week off
- feels healthy again

But I hope it helps someone to realise that no matter how they think they look on the outside, you still have to make decisions based on  your own perspective. How you are doesn't need to change or be the best all the time. You just need to recognise it, and be able to do the healthiest thing even if you'd rather ignore it all. 

But this post is about more important things. It's also about making difficult choices. I allude to it in the biography part of my JustGiving page. I say; "As an athlete you are put in a unique position to help deliver messages that are vital to education, quality of life and sustainable lifestyles across the world." 

​When I think about what sport means to me, I usually come to think it's an endeavour that has saved my life in a lot of ways. Having a pathway to pour your heart and soul into is an incredible position to be in. It can also be isolated, and forces you to question yourself, sometimes every day. But ultimately I feel as though I have a platform to speak from, a group of friends and a way of life that makes me feel safe in speaking my mind. Not that my opinions are particularly valuable; it just feels safe to express them, because you are often asked to. 

Over the last few months, I have felt like there is a shift in the awareness and priorities of society. We've all realised that our planet is dying. Sport has to embrace a new role; a platform to inspire in a way it hasn't focused on before. People like Etienne Stott (who I'll be interviewing in a couple of days!) have had the courage to stand up and talk about what is happening to our planet. How our current lives have to change. The uncomfortable reality of this is that athletes do leave a significant carbon footprint. The public voices we have to talk about these issues does not offset the price the planet pays. 

​So a pretty easy set of changes I've made:

Eating plant based. I don't like saying 'vegan' because unfortunately, there are a set of feelings attached to the label which influence the way people listen to you after that. I always said 'I'll be vegan after I'm done being an athlete.' The reality is, athletes make exceptions for all kinds of food and drinks, because they want them. I'm making a permanent exception to the way I used to eat, because I want to. It's not hard to eat plant based, it's just a change of habit - I eat exactly the same proportion of protein, carbohydrate and fat as I always have done. 

Educating myself about recycling, plastic packaging and the cost of import. 25% of all waste that gets put in recycling actually gets dumped in landfills, because people can't be bothered rinsing out their tin cans or washing the food waste out of the boxes. It takes a fraction of your time. Slow down, give a shit, and make a difference. Plastic packaging is a harder one to begin solving. The UK has so much plastic waste that we're forced to shove a load of it overseas, to deal with. Our consumerist lifestyles are not sustainable. Which brings me to the harder things to stomach:

Travel requires fuel. I don't just mean the fuel we use in our cars, or the fuel airplanes guzzle. I mean the millions of gallons of fuel it takes to ship bananas from South America to the UK. The deep, brutal scars that our changing demands leave on the world. Avocados are popular. Chia seeds are popular. Tofu, rice, wheat, dairy, meat, oranges are all things consumed by the billions of tons, and we add to the damage caused by farms by insisting on shipping them to ourselves. Every day. It's great being aware of all this stuff. Figuring out how to do something about it is hard; not least because the reality is, we're gonna have to give up some really nice stuff that we've gotten used to. 

I'm excited to learn more about the impact my role can have in the world. I'm getting used to the easy changes I've been able to make. I'm learning more about the ways I need to keep changing. Some of them seem unbearable right now, but with education and understanding anything is possible. I love my sport; slalom is part of me. I want to ride the wave of support I get through that, and help show people that it doesn't have to be scary, and they aren't alone. We all live here!

I reckon I've been through almost every stage of self-doubt, barring those stages you can only get through certain life events. For example, I've yet to experience the self-doubt of parenthood. But I think I can break down the kinds of self-doubt that are useful, and not useful.

From others

I'm a naturally curious person, so I tend to ask a lot of questions. Sometimes they're pretty hard questions, which inevitably result in hard answers. Which is fine; as long as I'm prepared for them. Through a lifetime of trial and error, I have found my success rate is around 25%. That's another 75% of taking discussion slightly too personally, which is pretty draining for everyone involved! For other curious athletes, I'd say that doesn't necessarily mean STOP asking questions. But it's important to learn that another human's response isn't just a reflection on you. You need to be open to their own experience and opinion which shapes the response they give you.

Also, because other people are curious, they'll often give you unsolicited opinions, advice, warnings, directions and criticism. That's alright too; social rules mean someone has to feel pretty strongly to give you advice that you didn't ask for. Which is cool, because it means they want to help; or feel good. I think it's even more important to have self awareness in those moments. Just because someone else says you're jumping wrong, doesn't mean you need to change the way you jump. Or even think about why they want you to jump differently. It's just information on offer, for your acceptance or declination.

From yourself

I think I'm doing pretty well in the whole recovery thing. Actually I think a long rest is one of the best things I've ever done in my canoeing career; it's changed the way I feel about recovery, post season breaks and general health. But obviously there's plenty of self doubt swimming around; have I started back with too much, or too little? Did I take enough time, did I take too much time? That's a really long, difficult cycle of thought that my brain would be quite happy to jump right on. Actually the most valuable thing I've had from a long recovery break, is stepping back and saying, it's alright. If you want to go on that cycle, go ahead, but I'm not coming with you. 

From being a much younger paddler, I've had a strong mental reliance on doing what other people tell me to do in terms of rest, recovery, and injury. Being curious, I've learnt a lot about physiology and what a body needs. I've also learned loads about what it really DOESN'T need! This is the first year in a while I've had a chance to sit back and make my own decisions about how it all feels. I've had the most amazing professional support through the whole process, but what feels really liberating and terrifying, is the shots being called by me. Terrifying though it is, actually I'm the only person in the whole process that is with me 24/7. I'm the only one who knows exactly what sessions I'm doing, exactly how they all feel, and what my brain is doing in the middle. 

So...

I think self-doubt can be useful, as long as it helps you ask the right questions and seek the right help. I think it is NOT useful, when it begins an existential crisis. I think it's different from anxiety, because if you use it right there's a vast amount to be learned. But if you dwell on it, in my experience, there's a lot more tension in your brain. And the biggest, most important lesson I've learned, is that if there's tension in your brain then there is definitely tension in your body.

The most inspiring athletes in the world overcome insane mental and physical barriers, often without injury. I think it says a lot about brain conditioning. If you can relax your brain into the flow of self confidence and self doubt, then your body will just flow along with it. I'm definitely not a physiologist or a coach or anyone who should be teaching mental approach. But I reckon the more relaxed an athlete is, the healthier their body is able to be.